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20 guides
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Everyday life
Getting started, making plans, travel and appointments.
When starting feels like the hardest part
Make a vague task smaller, clearer and easier to return to.
2 min read · Read guide →
Make plans with less guesswork
Agree where to meet, when to arrive and what will happen next.
2 min read · Read guide →
Make an unfamiliar journey more predictable
Know the first step and what to do if the plan changes.
1 min read · Read guide →Prepare for an appointment your way
Bring your priorities and communication preferences.
1 min read · Read guide →Sensory & energy
Explore sensory needs, comfort and recovery time.
Notice what helps you feel more at ease
Notice your preferences and explore what makes everyday situations more comfortable.
2 min read · Read guide →Make a place easier on your senses
A small plan for sound, light, touch and space.
1 min read · Read guide →
Leave room to recover
Plan the space between demanding things.
1 min read · Read guide →People & communication
Communication, boundaries, dating and finding your people.
Say how communication works for you
Ask for the time, format or clarity that helps you communicate.
1 min read · Read guide →Set a boundary in your own words
A clear limit can be short and specific.
1 min read · Read guide →Find connection around an interest
Look for groups and activities that match your interests and preferences.
1 min read · Read guide →
Plan a date you feel comfortable with
Think about comfort, clarity and consent.
1 min read · Read guide →Home & money
Practical ideas for your living space and everyday money.
Learning & next steps
Compare learning options and choose the support you want.
Work, your way
Prepare for interviews, talk about strengths and settle into a job.
Give your interview answer a clear structure
A simple way to choose an example without memorising a script.
2 min read · Read guide →Should I tell my employer?
Think about what you need, what you want to share and who needs to know.
2 min read · Read guide →Ask for a change that helps you work
Turn a difficult moment into a specific request you can edit.
2 min read · Read guide →Find words for what you do well
Use real examples to describe your strengths in words that sound like you.
2 min read · Read guide →Make the first weeks of a job clearer
A flexible starting plan for learning the work and asking useful questions.
2 min read · Read guide →