Notice the situation
Pick a place you use often. What feels difficult there: background sound, bright light, crowded seating, a texture? Preferences differ, and the same place may feel different on another day.
Choose an adjustment
You might try a different seat, a quieter time or a short break somewhere comfortable. Use supports that suit you, while staying aware of traffic, alarms and other safety signals.
Keep what helps
Check whether the change made the activity more manageable. Adjust it or leave it behind. You do not need to tolerate distress to prove you can participate.